By Simran Jeet | Sep 18, 2025 | 04:20 PM

**What’s the story?**

Packed with protein and fiber, green mung beans make the perfect ingredient for quick yet nutritious meals. They are a staple in vegetarian diets, providing versatility across a wide range of dishes. Here are five recipes that showcase their adaptability—from salads to curries—and how they can effortlessly expand your cooking repertoire.

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### Dish 1: Mung Bean Salad Delight

This refreshing salad features cooked green mung beans combined with diced cucumbers, tomatoes, and onions. The flavors are enhanced by a simple dressing made with lemon juice, olive oil, salt, and pepper. This dish serves as a perfect light lunch or side dish. The crunchiness of fresh vegetables pairs beautifully with the soft texture of the mung beans.

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### Dish 2: Savory Mung Bean Soup

A warm bowl of mung bean soup is comforting on any day. Cooked with garlic, ginger, turmeric, and cumin seeds, this soup is both flavorful and nourishing. Adding spinach or kale towards the end boosts its nutritional value even further. Serve it hot with a slice of whole-grain bread for a complete and satisfying meal.

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### Dish 3: Spicy Mung Bean Stir-Fry

For those who enjoy a little heat, this spicy stir-fry is perfect. Sauté green mung beans with bell peppers, carrots, and broccoli in sesame oil, seasoning with soy sauce and chili flakes for an extra kick. This quick dish keeps all its nutrients intact while delivering punchy and vibrant flavors.

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### Dish 4: Creamy Mung Bean Curry

This dish is a delicious medley of green mung beans gently cooked in rich coconut milk and flavored with a melange of spices, including coriander powder and garam masala. The creamy consistency of the curry balances the fragrant spices, resulting in a comforting and tasty meal. It’s best enjoyed with steamed rice or warm flatbreads like naan or roti, making for a truly appetizing experience that blends traditional flavors beautifully.

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### Dish 5: Crispy Mung Bean Patties

These patties make an excellent snack or appetizer. Mash cooked green mung beans together with boiled potatoes, add chopped onions, and season well before shaping into patties. Pan-fry them until golden brown on both sides using minimal oil to keep them healthy yet deliciously crispy on the outside and soft on the inside.

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Green mung beans are not only nutritious but also incredibly versatile, making them a fantastic addition to your kitchen. Whether you prefer light salads, hearty soups, spicy stir-fries, creamy curries, or crispy snacks, there’s a mung bean recipe here for you to try and enjoy!
https://www.newsbytesapp.com/news/lifestyle/5-tasty-recipes-with-green-mung-beans/story