Saunas have been a part of wellness routines for centuries, but a number of myths still surround them.
Category: wellness
Health Benefits Of Jamun Which Is Ayurveda Approved
The fruit has numerous benefits, from regulating blood sugar levels to a healthy heart.
Health expert reveals the common 45c kitchen item that can fight the flu
BBC Morning Live doctor Oscar Duke has shared a common kitchen cupboard item that can help to ease cold and flu symptoms and you probably already have it in your home.
A beauty editor’s top make-up and hair hacks to get a glowing passport photo you won’t be embarrassed to show at security
Daily Mail journalists select and curate the products that feature on our site. It was taken hurriedly in 2015 when I was deep in the mothering trenches.
Freeze-dried green beans: A smarter snack choice
Freeze-dried green beans are emerging as a healthier snack alternative to potato chips, offering low calories, essential nutrients, and appealing crunch without unhealthy fats and preservatives.
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices offer a nutritious and refreshing alternative to pita chips, providing lower calories and higher fiber, vitamins, and antioxidants for healthier snacking.
Swap candy with spiced jowar puffs for healthier snacking
Swapping candy for spiced jowar puffs offers a healthier snacking option, providing essential nutrients and fiber while reducing sugar intake.