Gluten-free diets, often seen as healthier, may not be necessary for everyone; only those with celiac disease or gluten sensitivity need to avoid gluten, as it’s safe for most people.
Category: nutrition
Crispy apple slices: A healthier alternative to pita chips
Crispy apple slices offer a nutritious and refreshing alternative to pita chips, providing lower calories and higher fiber, vitamins, and antioxidants for healthier snacking.
Swap candy with spiced jowar puffs for healthier snacking
Swapping candy for spiced jowar puffs offers a healthier snacking option, providing essential nutrients and fiber while reducing sugar intake.
Green mung beans: Must-try recipes
Packed with protein and fiber, green mung beans make the perfect ingredient for quick yet nutritious meals.